We all know the importance of using toothpaste. That often minty substance that’s applied to our toothbrush and smeared all over our teeth with the help of out trusty brush is an essential part of the tooth cleaning process. And afterwards, it makes our teeth and mouth feel and taste squeaky clean, doesn’t it?

In the old days, toothpaste selection was rather simple. There were a few different brands, and while some may have included the declaration that their specific toothpaste was recommended by “four out of five dentists,” choosing a tube for your family or for yourself didn’t take a lot of brain work.

Of course, as with many things, times have changed. If you visit the toothpaste section of your pharmacy or grocery store these days, you’ll find yourself inundated by more brands and types than you can probably imagine. What are the differences between them? Let’s break it down so that you can make your choose more easily:

Fluoridated Toothpaste

This constitutes more than 90 percent of the types of toothpaste you’ll see at the store. Fluoride will strengthen enamel, which protects your teeth against damage. This is the mostly commonly used toothpaste, so if you’re not looking for anything with bells and whistles on your way to fighting tooth decay, the choice is simple.

Children’s Toothpaste

Ingesting a minimal amount of fluoride isn’t harmful, but too much isn’t good for you. Children have a tendency to swallow what they shouldn’t, so it’s best to keep them away from fluoridated types. Instead, look for children’s toothpaste. These have less fluoride than the toothpaste designed for an adult. Some are even fluoride-free. Plus, toothpaste made for kids are less abrasive, have fewer chemicals, and come in a variety of colors and flavors. Hmm… too bad adults can’t use it!

Whitening Toothpaste

If your teeth have surface stains, picking up a whitening toothpaste might be a good choice. These fluoridated toothpastes aren’t as effective as professional whitening products or procedures, but can help with mild discoloration. You shouldn’t expect immediate results, but used consistently, you should see improvement over time.

Tartar Control Toothpaste

When plaque isn’t properly removed from your teeth, it hardens and becomes known as tartar. The only way to remove tartar is to visit your dentist and have it systematically removed with a pick. If you’re prone to tartar build-up, though, a tartar control toothpaste can prevent tartar from forming, which can save you a whole bunch of time and hassle. However, don’t make the mistake of using it in lieu of flossing — you still need to do that, too.

Sensitive Teeth Toothpaste

People who have sensitivity to hot or cold when eating or drinking also have problems with discomfort when brushing their teeth. Picking up a toothpaste specifically designed for such a problem is your best bet. How does it work? Quite simply, the active ingredient in the paste blocks microscopic holes leading to a tooth’s nerve endings. Keep in mind, though, that this type of toothpaste will take up to a month to start working, so don’t give up if immediate relief isn’t realized.

Denture Cleansers

If you have dentures, you’ll probably find that regular toothpastes work quite well in getting them cleaned. Brushing denture will also clear out any food particles stuck between the teeth. However, effervescent denture cleansing tablets have been proven more effective when it comes to cleaning dentures because they get into every spot, some of which you could easily miss.

Do you need help choosing the toothpaste that is right for you? Are you due for a cleaning or dental check-up. Contact Dr. Bruce McArthur, DDS, and we’ll get you started on the road to dental and oral health.

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When you get up in the morning, do you find yourself experiencing a sore jaw? Or do you have a headache that hits you like a ton of bricks before you’ve even opened your eyes? We hate to break it to you, but it’s possible that you’re grinding your teeth at night.

Teeth grinding is often an overlooked condition because many people dismiss it out of hand. To them, it’s nothing more than an annoyance that they are forced to endure. What they don’t realize is that grinding your teeth can lead to damage if you don’t get it under control. It will often case erosion of your tooth enamel and may even cause damage to any dental work you’ve had done, both of which are an obvious concern that can worsen if the problem isn’t handled.

There are a few different causes of teeth grinding — medically known as bruxism — that you should be aware of. The most common causes are physical. Perhaps you have an abnormal bite or crooked/missing teeth. Other causes are mental, primarily stress or anxiety. No matter the cause, it’s a good idea to see a dentist to help you deal with the problem. Until then, you can try these countermeasures:

Relax Your Jaw

Once you’ve been grinding your teeth, your jaw is going to feel sore. What you want to do is help it to relax. You may be surprised to learn that massaging your jaw can do wonders. Doing this throughout the day in short intervals can relieve the pressure and give you a great deal of relief. Also, if you have a habit of chewing on non-food items such as nails or pencils, cut it out. You’re just making the problem worse.

Relieve Your Stress

If there doesn’t seem to be a physical source of your grinding, then you may be under too much stress. We’re not experts at stress, of course, but we’ve learned some things over the years that have helped patients out tremendously. Exercising and meditation are two fantastic ways to lower a person’s stress level. Other treatments include taking a warm bath, splurging on a spa treatment or massage, reading a book in bed, or anything else that relaxes you.

Wear a Mouth Guard

A serious problem often calls for a serious solution. A mouth guard, which can be custom-made by your dentist, can be used to help protect you from teeth grinding in the same way that one can protect an athlete while playing sports. This won’t stop you from grinding your teeth, but will keep your enamel safe when you do. It may appear a bit unsightly and take some getting used to, but this may be your best bet if the problem persists.

Be Aware of the Problem

Most people who grind their teeth during the day have no idea that they’re doing it. What you need to do is pay attention to what you’re doing, and if you find yourself grinding your teeth, relax your jaw. The biggest defense against this specific area of the problem is to stay aware of it at all times. If, however, you’re grinding your teeth at night, a visit to the dentist is the way to go.

Whether you’re grinding your teeth, trying to improve your smile, or need a thorough cleaning, visiting your dentist on a  regular basis will help improve your dental health. Everyone at the office of Dr. Bruce McArthur, DDS, is dedicated to giving you the very best service — and the very best teeth — possible. Contact us today to make an appointment.

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We all want to take care of our teeth, but the unfortunate truth is that many people don’t take the steps necessary to do so They always have the best intentions, and perhaps they even make a plan and attempt to stick to it, but the truth is, many people are failing at what should be a simple, yet important, task.

Some people don’t think that proper brushing, flossing, and overall dental health is essential because the worst that can happen is a cavity, which they can get fixed at the dentist in a single afternoon. They treat it like it’s no more eventful than a haircut. Unfortunately, they couldn’t be more wrong.

Rather than get into the specifics as to of why a cavity isn’t something to be taken likely, what we’d like to address right now is the fact that there are other dental problems that can be caused by poor care. So if you’re not brushing or flossing your teeth and are thinking that a cavity or two is the worst thing you can experience, this article is definitely for you.

Bad Breath

Whether you’re on a date or simply going to work every day, having bad breath can spell bad news. This is something that doesn’t just affect you — it can affect everyone around you. At some point in our lives, there’s a good chance that we’ll work at a job or have a class where there’s that one person who is known for having bad breath. Of course, no one wants to say anything to him (or her). Instead, the person gets avoided or, even worse, snickered about behind their back. Making fun of someone is never a nice or honorable thing to do, but can you imagine approaching someone and telling the person he or she has bad breath? The embarrassment will be felt by both parties. The good news is that proper dental hygiene will solve most problems with bad breath. If not, then ask your dentist about it, because you could be suffering from gum disease or some other underlying issue.

Pregnancy Complications

Who would’ve thought that oral health was somehow linked to pregnancy complications? It may sound odd, but it’s true — studies that shown that poor oral health can lead to certain complications. The fears typically include premature birth and a low birth weight, but improper oral health of the mother can also put the infant at risk of tooth decay. You obviously don’t want to start a child’s life off in this way, so it’s important that an expectant mother be diligent when it comes to proper care of her teeth and gums. It’s also a good idea to schedule a dental visit in order to discuss extra steps that can be taken for even better protection for the baby.

Various Medical Issues

When you don’t take care of your teeth and gums, the inside of your mouth isn’t the only thing you need to worry about. Truth is, outside of your mouth has plenty to worry about as well. Poor oral and dental health have been linked to such problems as dementia, pneumonia, kidney disease, cancer, and diabetes. Some of the precise links are unclear, so it’s best to be on the safe side by brushing and flossing on a regular basis to improve your overall dental and oral health.

Do you have cavities that need to be taken care of or any other possible dental problems? Dr. Bruce McArthur, DDS, is ready to help you take control of your dental and oral health by finding ways to keep your teeth and gums as healthy as possible.

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Leading Causes of Bad Breath

by on July 16, 2015 | Posted in Blog

The fear of having bad breath is one of the leading causes of social anxiety. Okay … so we can’t back that up with case studies or anything, but if you’ve ever had someone discretely (or bluntly) tell you that you have bad breath, it will be a while before you trust that your breath isn’t on the verge of wilting nearby flowers every time you leave the house.

There are ways to cover up bad breath with the use of items such as gum, mouthwash, mints, or … hmm, is Binaca still a thing?

While using one of the these items to mask your bad breath will help in the short-term, it’s important to realize that this issue — medically termed halitosis — is due to the build-up of bacteria inside your mouth, and the best way to fix bad breath is to understand its leading causes, especially since some of the causes might indicate something more severe.

Poor Oral Hygiene

The most common cause of bad breath is also the simplest to prevent. We all know that our lives these days can be quite hectic, but if you skip brushing and flossing on a regular basis, the accumulation of trapped food particles in your teeth will create a foul stench that will not make you a popular person to be around. Be sure to brush and floss twice a day for two minutes, and especially after meals whenever possible.

Gum Disease

If you do brush and floss on a regular basis and still have problems with bad breath, then you very well could be suffering from gum disease, which is caused by a consistent build-up of bacteria and plaque. Since this can lead to more serious dental issues, all the way up to possible tooth loss, contact your dentist immediately if you believe gum disease is the culprit.


Many people seem to be surprised at how bad their breath can be when they only have a small cavity. That’s because a cavity, as most are aware, is the decay of a tooth. And when things decay, a foul-smelling odor typically emerges. If you notice that a cavity has formed, however small, contact your dentist and set up an appointment right away. And make sure that you’re getting a routine exam performed every six months.

Dry Mouth

As if sufferers of dry mouth weren’t annoyed or uncomfortable enough, they also have to deal with the possibility of bad breath. That’s because a primary function of saliva is to wash away bacteria and dead cells, in addition to neutralizing acids. If you’re not producing a healthy amount of saliva, then — you guessed it — bad breath!


Just because dentures aren’t “real”, that doesn’t mean you shouldn’t care for them as if they were your original teeth. Food can get stuck in dentures just as easily as your previous choppers, causing the growth of bacteria. You can prevent this by cleaning your dentures as instructed by your dentist.


In addition to gum diseases, there are other ailments that can cause bad breath. These include something a bit mild like sinus infections and acid reflux to more severe conditions that include respiratory tract infections, diabetes, liver problems, and kidney issues. This means that heading to your medical practitioner should also be on your list of things to do.

Are you suffering from bad breath or would to need a dental check-up to ensure oral health? The office of Dr. Bruce McArthur, DDS has helped hundreds of patients will all sorts of dental health needs. Give us a call today and we’ll set up an appointment to get you started on the road to oral health.

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