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We all want healthy teeth. Good oral hygiene, after all, impacts all aspects of health and longevity. But just because your mouth is free from any cavities or gum disease doesn’t necessarily guarantee that your teeth are attractive. For one reason or another, your teeth may be detracting from your self-esteem and negatively impacting your smile. Whether due to genetics, a sports-related injury, or other circumstance, you may find yourself wondering if you’ll ever be happy with the way your mouth looks. If this sounds familiar, porcelain veneers may be the answer.

Porcelain veneers are crafted from thin layers of life-like dental porcelain. The purpose of these veneers is to cover up any teeth that you may feel are unattractive or unsightly and give them a complete makeover. This is all completed with minimal tooth preparation, time, and cost. In fact, porcelain veneers offer one of the most affordable solutions for improving the appearance of your smile. Interested? Read on to learn about a few ways that porcelain veneers can change your smile for the better.

White, Bright Coloring

One of the most common complaints that people have about their teeth is that the color isn’t what they would like. White teeth have become a standard for beauty, and having anything less than vibrantly white teeth can leave you feeling unattractive and undesirable. Although you may be able to correct minor issues with the use of whitening strips and other treatments, you’ll find that after years of eating and drinking certain foods and beverages, some stains may be hard to get rid of. Here, veneers can be used to cover up the discolored areas and brighten your smile. They are designed to match your other teeth so that no one will be able to tell the difference between your porcelain veneers and the real thing.

Perfect Shaping

Teeth may be extremely tough and resilient, but that doesn’t mean they can’t become damaged. Significant oral injuries can lead to chips and cracks, while frequent tooth grinding can result in abnormal wear and tear that makes some teeth appear shorter than others. Of course, there are also those who are simply born with one or more teeth that are oddly shaped. Regardless of the reason why, it’s only natural for you to want uniform shaping and beauty across your entire smile. Customized porcelain veneers can be used to perfect the shape of your teeth.

Ideal Sizing

As a society, we tend to favor teeth size in direct proportion to both the lips and the amount of gums that show. Some people are born with teeth that are much shorter than this, while others may have worn their teeth down to a shorter size after many years of habitually grinding them together. If this has been an issue for you, you might consider using a veneer to add length to your teeth for a more appealing size. Talk to your dentist about limitations, though. Teeth that have lost too much structure may require a porcelain crown instead.

Correct Alignment and Spacing

Many people struggle with problems related to crooked teeth, poor bites, or excessive gaps between teeth. In extreme cases, orthodontic treatments such as braces may be required, but minor alignment and spacing issues can be remedied with porcelain veneers. Smaller gaps and slightly crooked teeth can be masked at a fraction of the cost and in much less time.

You deserve to smile with complete confidence in the appearance of your teeth. Feel free to reach out to Dr. Bruce McArthur, DDS today in order to learn more about how porcelain veneers can give your mouth a complete makeover.

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By the time your child hits the age of 12 or 13 years old, his or her adult teeth will have all settled in for a permanent stay. This means that as a parent, you only have a few years to instill your kids with solid oral hygiene practices. The habits that they start to develop at a young age will stick with them throughout their entire lives, so it’s extremely important that you take steps to start early. So how can you work to protect your child’s teeth — both before and after the adult set grows in? The following five tips are the simplest, yet most effective means of doing so.

Eat and Drink Right

Good oral hygiene starts with the food and beverages that your little ones put into their mouths. Even adults struggle to cut back on sugary snacks and beverages, so imagine how difficult it is for kids to moderate! As a parent, it’s your job to regulate your child’s diet. Take the time to explain to your children how too much of a good thing can be very bad for their teeth. Set rules limiting your child’s consumption of candy and sweets, and make sure that they brush their teeth directly after eating. And don’t forget about juice! Many parents mistakenly believe that juice is healthy. In reality, the majority of juices are packed with so much sugar that it’s not much different from drinking soda. Treat juices like a special dessert or treat.

Use Fluoride

Children who are over the age of two should be using toothpaste that contains fluoride. Fluoride is a naturally-occurring mineral that is able to make the outer surface of teeth much more resistant to acid attacks that can lead to tooth decay and cavities. It’s also wise to check to see if your tap water contains fluoride and talk to your dentist about fluoride supplements.

Remember the 2×2 Rule

Many parents wonder how frequently and how long their children should be brushing their teeth. As a general rule of thumb, kids should brush their teeth a minimum of two times per day (morning and evening) and should do so for two full minutes each time. It’s a good idea to set a timer or play a song that lasts two minutes so that your kids know when they can stop. Setting this standard early in your child’s life will increase the likelihood that he or she continues to follow these tooth-saving practices for a lifetime. For even better results, urge your child to incorporate flossing into his or her routine.
Consider Dental Sealant
A growing number of parents are making the decision to talk with their child’s dentist concerning dental sealant. This involves a thin, plastic coating that is applied to the chewing surfaces of teeth. The coating acts as a barrier against cavities and can help prevent tooth decay.
Visit Your Dentist Regularly
Last, but certainly not least, always remember to stay current with your child’s dental checkups. In order to ensure that your kid’s teeth and gums are in tip-top shape and to spot any potential problem spots quickly, we recommend that you schedule a checkup every six months.
While poor dental hygiene has become somewhat of an epidemic throughout the past several years, there’s no reason for your child to join the ranks of many who have developed cavities and other issues early in life. Starting with these simple tips will help your child to develop smart oral hygiene habits that will keep them healthy and happy. And don’t forget that you can contact Dr. Bruce McArthur, DDS, anytime for more tips and ideas.
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Few things can be as annoying or interruptive as a toothache. When the pain is severe, it’s often difficult to go about your daily routine. It’s been known to bring even the toughest men and women to their knees, and that’s exactly why you should be aware of what might cause a toothache so you can take steps to avoid one.

Last week, we told you about the five most common causes of toothaches — tooth decay, tooth abscess, gum disease, a chipped or cracked tooth, and temperature sensitivity. This week, we’ll continue with our list and give you the remaining five reasons as to why you may be experiencing a toothache.

6. Damaged Fillings

If you have any fillings or sealants, there’s a good chance that they’re covering up vulnerable parts of a tooth. Damage to fillings can expose these vulnerable areas, causing sensitivity that can bring you a great deal of pain. A damaged filling or sealant should be considered an emergency situation, so give your dentist a call right away in order to get it fixed. Trust us — your mouth will thank you!

7. Grinding Your Teeth

This is actually a very common reason for not only tooth pain, but for pain in your jaw and neck, in addition to related muscle pain. Many people grind their teeth while sleeping or under stress and getting to stop can be a real chore. Unfortunately, when left untreated, this situation can cause cracked or chipped teeth, sore jaw bones and joints, and headaches. The use of a custom mouthguard, which you’ll wear while sleeping, is your best bet to alleviate the problem.

8. Improper Flossing or Brushing

Proper daily dental care is the cornerstone of dental and oral health. We always suggest that you go by the 2-2-2 rule, which means you floss and brush twice a day for two minutes and visit your dentist two times a year. This can ensure proper dental health, but believe it or not, but there is such a thing as being too vigorous when it comes to flossing and brushing your teeth. If you use too much pressure, your gums may recede, which can cause a considerable amount of pain. We suggest that you use a soft-bristled brush and to be mindful of the pressure you’re using. If in doubt, your dentist can help you formulate a dental care plan.

9. Misaligned Teeth or Impacted Wisdom Teeth

If you have a tooth that is misaligned, it will press against the teeth surrounding it, which can cause those teeth to become misaligned as well. This situation is related to impacted wisdom teeth, where they haven’t broken through the gum line. Sometimes, these impacted wisdom teeth can press against other teeth as well. To fix these problems, you’re looking at either braces for the misaligned teeth or surgery for the impacted wisdom teeth.

10. Orthodontic Alignment

Pain caused by braces, retainers, and other alignment systems is common, but should dissipate within a few days. If the pain continues, then you need to contact your dentist right away and get the device you’re using realigned. This will fix the problem and alleviate the pain.

A toothache can be a harrowing experience, one that will quickly worsen if it’s not tackled by a professional. If you’re suffering from any of the problems above, it’s important to contact your dentist and get treatment as soon as possible. Dr. Bruce McArthur, DDS can help you with any toothache issues you have, and will also get you started on a future of dental and oral health. Give us a call today and we’ll get you in!

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Anyone who has ever had a toothache can tell you that it’s not pleasant. In fact, the pain of a toothache can get so intense that it’s difficult to even think straight at times. When you experience a toothache, it means that you have an underlying problem and need to see your dentist right away before the situation gets any worse.

The question is… what is this underlying problem you’re experiencing? What we’d like to do in this two-part series is explore the top ten reasons for toothaches. We’ll start with the five most common and continue with the second set of five next week.

1. Tooth Decay

The first reason for a toothache on our list is also the most obvious. If your tooth has significant decay, then the inner layer — called the dentin — is affected. When this happens, the tooth becomes extremely sensitive to outside stimuli. The pain will often be dull, but if the decay reaches the center of the tooth, the pain will become sharp and nearly unbearable. In fact, the pain can be so bad that you’ll barely be able to function, opting instead to roll into a ball and try to ignore it. Our advice? Call your dentist!

2. Tooth Abscess

Once tooth decay has advanced to the root beneath your tooth, the pain will be widespread. This makes it difficult to determine which tooth is the source of the pain. If this happens, you must get to a dentist immediately in order to prevent the loss of bone or tissue. This is a serious issue that you can’t afford to put off any longer than you have to. You need to have a professional ascertain the problem and get it fixed right away.

3. Gum Disease

Unfortunately, millions of Americans suffer from gum disease and those numbers aren’t expected to go down anytime soon. When you experience gum disease, you may feel a dull pain in your mouth and possibly even your teeth. You need to head to your dentist right away before the damage worsens. If not, you could be looking at the loss of your teeth… and that’s obviously the last thing you want to happen.

4. Chipped or Cracked Tooth

There are several ways that a tooth can become fractured — biting down on something hard, falling down, a sports injury, etc. The pain may not happen right away, but when it does happen, you’ll know. If the damage to a fractured tooth has reached the middle of the tooth, which is where the nerves endings are located, you may be dealing with excruciating pain. We probably don’t need to tell you to head to your dentist in this situation — you’ll be screaming all the way there!

5. Temperature Sensitivity

If your tooth enamel has been worn down, your tooth may become especially sensitive to hot and cold foods and beverages because the nerves have been exposed. The first thing you can do is use a toothpaste specially formulated for sensitive teeth, which will provide protection against extreme temperatures. Then check with your dentist for further treatment before it gets any worse.

Toothaches can become unbearable if they’re not treated right away, and in some situations, are likely to cause more extensive damage the longer you wait to take care of the issue. Pay attention to the above issues and and if you’re experiencing a toothache or simply want to improve your dental health, be sure to contact the office of Dr. Bruce McArthur, DDS. We’ll take care of all your dental needs and prepare you a future of good dental and oral health!

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We all want to think that our breath smells just wonderfully, but the truth is that millions of people experience bad breath every day. The problem is that it’s difficult to know when you have bad breath until someone points it out, which can be extremely embarrassing.

The good news is that preventing bad breath isn’t a difficult thing to do. In fact, once you become conscious of it, you could very well never have bad breath again. Here are some tips that we recommend you start following right now:

Brush and Floss Regularly

This should be a no-brainer, but you’d be surprised at how many people skip flossing or brushing their teeth. Both of these are very important for proper dental and oral health. Some people will brush and skip flossing, but that can spell danger, too — the food particles left between your teeth by your brush can decay over the course of your day and cause an odor.

Rinse Your Mouth

In addition to brushing and flossing, you should also consider the use of a mouthwash on a daily basis. Mouthwash is formulated to kill the germs that cause bad breath. Plus, a fresh minty taste can give you the confidence of good smelling breath. If bad breath is a concern, add this to your dental health routine.

Scrape Your Tongue

This is one of those activities that many people never consider. The unfortunate truth is that bacteria collects on your tongue as a kind of coating that is typically visible (and disgusting, if we’re being completely honest). You need to use your toothbrush to scrape the entire tongue, including the back. If your brush is too big to do this comfortably, don’t fret — just pick up a pack of tongue scrapers to get the job done.

Drink Plenty of Water

Saliva is your mouth’s natural defense against bacteria and bad breath. If your mouth isn’t moist enough, though, you won’t make enough saliva to help keep it clean. We suggest that you drink plenty of water during the day to keep your mouth moist. And if it’s a chronic problem, you might want to use a humidifier at night to moisten the air in your home.

Quit Smoking

Tobacco products cause extensive damage to your overall health, and will certainly cause you to have bad breath. Just ask a non-smoker what they think of your breath, and if they’re being honest, you won’t like the answer. As a bonus, giving up smoking will also lower your chances of lung cancer and various other maladies. And for God’s sake — if you’re using a chewing tobacco, cut that out, too, before you develop mouth cancer.

Keep Your Gums Healthy

Millions of people suffer from gum disease in any given year, and that’s a big reason why bad breath is such a problem these days. If you suffer from gum disease, speak to your dentist about ways to fix it before the condition worsens. If you let things get too bad, bad breath won’t be your only concern — you could also be looking at tooth loss.

Avoid Certain Foods

Some foods, like garlic and onions, will make your breath smell something fierce. The best way to stop this from happening is to avoid these types of foods altogether. If you love those things and don’t want to avoid them, though, then make sure you have toothpaste or mouthwash around to help defeat the odor.

Would you like to learn more about how you and your family can avoid bad breath and improve your overall dental and oral health? Contact the office of Dr. Bruce McArthur, DDS today, and we’ll get you started on a path to better teeth, better gums… and better breath.

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Taking care of your teeth should always be a priority in your life. After all, we use them on a daily basis for our survival, and the better shape they’re in, the longer they’ll last. That’s why we start learning about proper dental care at such a young age.

But do you know everything there is to know about your teeth and how to care for them? We could write an entire book on the subject, but for today, let’s concentrate on a few things that you probably don’t know about them:

1. Saliva is Their First Line of Defense

Brushing and flossing is an integral part of your daily dental health routine, and it’s something you should never skip. What you may not realize, though, is that these two activities are your second and third lines of defense. The first is saliva, nature’s cavity fighter. You see, when bacteria in your mouth, known as plaque, feeds on sugars from food and beverages, it eats through your teeth’s enamel. The saliva in your mouth helps to rinse out your mouth on a regular basis, lessening the damage of the bacteria. Saliva can’t do the job alone, but without it, proper dental health would be much more difficult.

2. How We Eat Can Be As Important As What We Eat

Everyone loves snacks, right? Whether it’s a bag of chips, a chocolate bar, or a bottle of soda, millions of people all across America — right now — are sitting at their desks either enjoying a snack or looking forward to one. The problem is that constantly eating or sipping sugary snacks, whether donuts or sodas, can be especially damaging to your teeth. That’s because it creates a situation where there’s a constant bombardment of sugar being projected against your teeth. Hint: That’s not a good thing.

3. Too Much Fluoride Can Damage Your Teeth

For many years, we’ve been told how helpful fluoride can be in the battle against cavities. This is true, but… it is possible to have too much fluoride. There’s already fluoride in your toothpaste and mouthwash, and it’s normal for communities to add it to the drinking water. All of this is well and good, except for the fact that a condition causing white spots on your teeth, called fluorosis, can develop over time. If you’re going to drink tap water on a regular basis, you might want to check with your community on the levels of fluoride in the drinking water. If you think you’re getting too much, switch to bottled water instead.

4.  Spit, But Don’t Rinse

Once you’ve finished brushing your teeth, you don’t want to swallow the toothpaste, because it will give your body too much fluoride. But you may not want to rinse your mouth out, either. Allowing the small of amount of toothpaste left in your mouth once you spit to stay there can provide a healthy amount of fluoride to help clean your teeth even after brushing. Next time you brush, give it a try!

5. Oral Health Can Tell You a Lot About Your Overall Health

If you are one of the millions of adults across the U.S. who experience gum disease, this may be an indicator of something more serious. People with higher levels of gum disease often have other health issues, such as heart disease and diabetes. Plus, for women, you could be looking at a higher rate of low-birthweight babies and premature births. So if you have gum disease, check with your primary doctor as well.

Would you like to learn more about your teeth and what you can do to improve your dental health? Contact the office of Dr. Bruce McArthur, DDS, and we’ll get you started today!

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Diabetes creates health concerns for the entire body, but many people fail to recognize the potential risks that it can present to oral health. You may be surprised to learn, then, that one out of every five occurrences of tooth loss can be attributed to diabetes, and the disease also increases the likelihood of dental disease. If you or a loved one suffer from diabetes, it’s very important that you understand the risks and take measures to counter them. To increase your awareness, we’ve assembled a list of the most common oral ailments linked to those with diabetes and have provided some tips for managing these complications.

Gum Disease

Those with diabetes experience a higher risk of developing gum disease. One of the earliest signs associated with gum disease is bleeding during the brushing or flossing process. Don’t ignore this symptom! Left untreated, gum disease may cause the bone supporting your teeth to break down and lead to tooth loss. Instead, take care to brush and floss two times each day, in addition to maintaining a healthy diet. Gum disease can worsen if blood sugar is too high or too low, so do your part to keep it under control.

Dry Mouth Syndrome 

Research has shown that diabetics tend to have less saliva than most non-sufferers. This leads to individuals feeling parched, or excessively thirsty. In addition to this, certain diabetic medications and high blood sugar levels can further contribute to dry mouth. The problem here is that saliva is a necessary component in removing sugar, leftover food, and other debris from the mouth. Without its help, you could develop more cavities. Counter the dry mouth problem by drinking plenty of water or chewing sugar-free gum and eating crunchy foods that promote saliva production.

Change in Taste

Another side affect of diabetes is that certain tastes may not seem as rich or flavorful as they once did. On the bright side, this creates opportunities for you to play around with different flavorings, textures, and spices to see what appeals to your palette and enhances your dining experience. It’s important, though, that you make sure to not add excessive amounts of sugar to your food in an attempt to add flavor. This will not only put you at risk for diabetic complications, but can lead to more cavities.

Oral Infections

As you know, diabetes affects the immune system, which leaves you much more prone to infection. A common problem for diabetics is a yeast infection known as oral thrush. Yeast tends to thrive on the higher volumes of sugar found in a diabetic’s saliva, and it will appear as a white layer that coats the insides of the cheeks and tongue. You’ll find that thrush leaves an unpleasant taste in your mouth. Be sure to talk to your dentist immediately if you think you may have thrush or another oral infection.

Slow Healing

If you have diabetes, you might notice that cold sores, canker sores, and cuts inside of your mouth don’t seem to go away for a long time. This may be related to poor control of blood sugar levels, as a lack of control can slow down the healing process. Talk to your dentist or doctor for more information on oral sores that don’t seem to be healing as they should.

Although diabetes can present increased risks to your oral health, there’s no reason why you shouldn’t be able to keep your mouth in tip-top shape. Being aware of the risks can help you to take action to prevent problems before they arise and to quickly address existing issues before they worsen. For more information on oral health, please contact the office of Dr. Bruce McArthur, DDS, today.

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As everyone should know by know, flossing your teeth is an important part of your dental and oral health. If you’re not flossing, you’re doing your teeth a disservice.

Floss has been around for a while, but not a lot of people know its original. Conversely, even the most ardent of users can be unaware of the sheer magnitude of its effectiveness in improving a person’s dental and oral health.

To help you get a better grasp of flossing, here are a few interesting facts about flossing that you may not know:

Brushing Won’t Do the Job Alone

If you’re a regular brusher, then great — but that’s not going to cut it, sad to say. The layout of your teeth creates a situation wherein 40 percent of each tooth’s service area is represented by the space between them. Unfortunately, no matter how good your toothbrush may be, there’s no way for it to effectively clear between these spaces. This means that food in the spaces will stay there to rot, increasing the likelihood of developing cavities and other problems. Flossing is the only way to make sure that the entire surface of each tooth is being cleaned.

Flossing Goes Back Further Than You Probably Realize

Many people believe that flossing is a modern technique that developed just a few decades ago. On the contrary, evidence has been found that suggests the use of makeshift floss and toothpicks by prehistoric humans. That being said, the technique didn’t become popular until the early 1800s when a dentist in New Orleans suggested to patients the use of a silk thread as a way to floss on a daily basis. Dental care was archaic back then, but can you imagine how much worse it would’ve been without that little tidbit of dental care?

Flossing Took a While to Catch On Commercially

You’d think that something that improved dental health so drastically would be the talk of the town and a company would immediately start selling it to the masses. Well, if that’s what you think, you’re totally wrong. Even though it had been around for the better part of a century, the first mass-produced dental floss didn’t show up until 1882. And it wasn’t until1898, after years of making their own floss, that Johnson & Johnson was awarded with the first dental floss patent. Since then, it’s evolved from its silk roots to nylon and other materials over the years. But while the material component has changed, its usefulness has not.

Flossing May Help You Live Longer

One of the biggest dangers of neglecting your teeth and gums is gum disease, also known as gingivitis. This condition is treatable with good oral hygiene, but if left untreated, will develop into periodontitis, which can cause your teeth to fall out. While this isn’t life-threatening, a link has been found between gum disease and an increase risk of coronary heart disease, caused by what they believe is bacteria inside your mouth finding its way into your bloodstream and affecting the arteries. Flossing decreases your chance of gum disease, which means that you also lower the likelihood of heart disease. So next time you reach for that floss, just remember that you could very well be adding years onto your life.

Do you want to know more about how brushing and flossing can benefit both your dental and oral health? Is it time for your routine check-up and cleaning? If you answered yes to either of these questions or want to inquire about any elective dental procedures, then contact the office of Dr. Bruce McArthur and we’ll get you started on a future of improved dental health!

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When you think of a teenager, what immediately comes to mind? High energy, reckless decision-making, and of course, braces. With a whopping 50-70% of American youths in braces at some point, it’s really no wonder that the corrective gear has become such a hallmark of the teenage experience. But despite being familiar with the concept of braces, many people have no idea how to care for them, or how important this actually is. When you consider the fact that the majority of teens are required to wear their braces for 1-3 years before they can be removed, it’s pretty obvious that braces demand TLC — and lots of it. So make sure that you and your teen are doing the following:

1. Clean, Clean, and Clean Some More!

It’s no secret that food has a way of finding its way into braces. The extra material inside of your teen’s mouth creates a place where it’s easy for food particles to get caught. While the wearer may check their reflection frequently to ensure that there’s nothing visible, this doesn’t mean that bits of food couldn’t be lurking beneath the surface. Left unnoticed, this can lead to the growth of bacteria, odors, and discomfort. Consequently, it’s imperative that your teen take the time to brush and floss after every meal or snack. You may even want to talk to your orthodontist about his or her recommendations for special flossing tools and techniques.

2. Know Which Foods to Avoid

Sugar may be delicious, but that doesn’t mean it’s doing your teen’s braces any good. Foods and drinks that are high in sugar content promote tooth decay for everyone, but even more so for those wearing braces as the residue has more opportunities to lurk in the dark and wreak havoc. In addition to this, those in braces should avoid sticky foods. Items such as caramel, taffy, dried fruit, etc. may seem tempting, but can create serious pain, discomfort, food buildup, and other issues since they may become trapped in the braces. In addition, teens should steer clear of hard (or hardish) foods such as hard candies, nuts, and jerky, all of which can break wires and loosen brackets.

3. When In Doubt, Give the Orthodontist a Shout

Let’s face it — accidents with braces do happen. There may come a time when your teen notices that a wire or a bracket has broken, but you should not attempt to correct the issue yourself as this could actually make the problem even worse. You may feel tempted to do so if the problem has created discomfort for your teen, but any sharp edges should simply be covered with wax or a wet cotton ball, and the actual correctional work should be left to the orthodontist. Be sure to make an appointment as soon as you notice that something is amiss. Most orthodontists will be able to squeeze you in for repair or correctional work right away.

4. Stay Close to Your Dentist, Too

Just because you’re visiting your orthodontist regularly doesn’t give you a hall pass on visiting the dentist. Those with braces should continue to come in for bi-annual checkups to ensure that maximum oral health is maintained at all times. The possibility of food and bacteria sticking to braces can increase the risk of cavities, so don’t be a stranger.

Braces have the ability to completely transform a teen’s teeth and appearance, but they can only do wonders when they’re treated properly. By sticking with these simple tips, you’re sure to have the most positive experience with braces as is possible. Give Dr. Bruce McArthur, DDS, a call for more tips on proper braces care.

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As Christmas grows nearer, the desire for all those little Christmas goodies are likely to increase. Whether you have a weakness for yams, candy canes, cookies, or whatever else, there’s a good chance that your willpower will be tested over the holiday.

There’s nothing wrong with a bit of indulging. Everyone does it. However, you must be cognizant of the fact that many of your favorite yuletide treats are loaded with sugar — and that can spell bad news for your teeth and overall oral health. To help you avoid such problems, here are some quick tips for you to follow:

Watch What You Put on Your Plate

Sounds simple enough, right? Yet that’s where so many people fail. After all, with everything going on — the excitement of seeing your family and friends, giving and receiving gifts, enjoying holiday music, and maybe even watching a little football — it’s so easy to get caught up in having fun, so that when everyone forms a line to get food, you just plop down everything you see. We don’t want to take away all of your enjoyment of the holiday, of course, but we suggest that you load up with some healthy items, plus some sweets on the side. Also remember to pace yourself and avoid going back for seconds.

Make Sure That Someone Brings Fresh Fruits and Veggies

Yes, we know it’s Christmas time and everyone wants to bake cookies or craft their favorite casserole. This is all fine and dandy, but there should also be healthy options, such as fresh fruit or a veggie snack tray. You can make a snack tray yourself, of course, but during such a hectic time, it’s probably easier if you just go pick one up at the store. They’re pricier than making one yourself, but they obviously take much less effort. Whether you bring it yourself or make sure someone else will, it’s always nice for those who are trying to stay healthy, for both their weight and dental health.

Bring Sweet Treats That Are a Little Healthier

If you want to indulge your sweet tooth while also limiting the amount of sugar in your desserts, try a holiday favorite that is somewhat healthier than others. Strawberries covered in dark-chocolate, homemade pumpkin pie, and fruit tarts are all better than, say, a chocolate pie with graham cracker crust. We guarantee that these items will be just as popular as anything else being offered. Yes, these items still have a good enough of sugar, but every little bit helps. Your stomach will thank you and so will your teeth.

Take a Walk Before Grabbing Dessert

Have you ever been eating a meal and instead of gradually feeling full, it just happens all at once? That’s because it takes approximately 20 minutes for your body to tell your brain that your stomach is full. This is why many health-conscious people tend to eat smaller meals, or at least to eat at a slower pace. So after you’ve eaten the main course and sides, take a walk around the block to allow some time to pass. Then, once you get back, you have a better chance at realizing how full you are, which means you’ll eat less of the dessert.

As we said, there’s nothing wrong with a bit of indulging. However, if you want to keep your teeth healthy, we recommend that you follow the above tips. In addition, you should schedule an appointment with your dentist as soon after the holiday as possible. Instead of waiting, give Dr. Bruce McArthur, DDS, a call today and we’ll get you started on better dental health for the upcoming year.

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