We all want to think that our breath smells just wonderfully, but the truth is that millions of people experience bad breath every day. The problem is that it’s difficult to know when you have bad breath until someone points it out, which can be extremely embarrassing.
The good news is that preventing bad breath isn’t a difficult thing to do. In fact, once you become conscious of it, you could very well never have bad breath again. Here are some tips that we recommend you start following right now:
Brush and Floss Regularly
This should be a no-brainer, but you’d be surprised at how many people skip flossing or brushing their teeth. Both of these are very important for proper dental and oral health. Some people will brush and skip flossing, but that can spell danger, too — the food particles left between your teeth by your brush can decay over the course of your day and cause an odor.
Rinse Your Mouth
In addition to brushing and flossing, you should also consider the use of a mouthwash on a daily basis. Mouthwash is formulated to kill the germs that cause bad breath. Plus, a fresh minty taste can give you the confidence of good smelling breath. If bad breath is a concern, add this to your dental health routine.
Scrape Your Tongue
This is one of those activities that many people never consider. The unfortunate truth is that bacteria collects on your tongue as a kind of coating that is typically visible (and disgusting, if we’re being completely honest). You need to use your toothbrush to scrape the entire tongue, including the back. If your brush is too big to do this comfortably, don’t fret — just pick up a pack of tongue scrapers to get the job done.
Drink Plenty of Water
Saliva is your mouth’s natural defense against bacteria and bad breath. If your mouth isn’t moist enough, though, you won’t make enough saliva to help keep it clean. We suggest that you drink plenty of water during the day to keep your mouth moist. And if it’s a chronic problem, you might want to use a humidifier at night to moisten the air in your home.
Tobacco products cause extensive damage to your overall health, and will certainly cause you to have bad breath. Just ask a non-smoker what they think of your breath, and if they’re being honest, you won’t like the answer. As a bonus, giving up smoking will also lower your chances of lung cancer and various other maladies. And for God’s sake — if you’re using a chewing tobacco, cut that out, too, before you develop mouth cancer.
Keep Your Gums Healthy
Millions of people suffer from gum disease in any given year, and that’s a big reason why bad breath is such a problem these days. If you suffer from gum disease, speak to your dentist about ways to fix it before the condition worsens. If you let things get too bad, bad breath won’t be your only concern — you could also be looking at tooth loss.
Avoid Certain Foods
Some foods, like garlic and onions, will make your breath smell something fierce. The best way to stop this from happening is to avoid these types of foods altogether. If you love those things and don’t want to avoid them, though, then make sure you have toothpaste or mouthwash around to help defeat the odor.
Would you like to learn more about how you and your family can avoid bad breath and improve your overall dental and oral health? Contact the office of Dr. Bruce McArthur, DDS today, and we’ll get you started on a path to better teeth, better gums… and better breath.
Like acne and school dances, getting braces is typically viewed as something a child or young teen may be forced to endure. If a child’s teeth aren’t coming in straight, it’s almost always the best remedy available. In fact, getting braces at an early age can prevent serious dental problems later on — both cosmetically and from an oral health perspective.
Adults, on the other hand, have been known to ignore the need for braces. Perhaps they had them as a child and don’t want to relive that time in their lives or they believe it isn’t something that is available to an adult. The truth, however, is that more adults than ever are now opting for braces in order to correct problems with their teeth.
Because of this, here are a few facts that you should know about when it comes to adults and braces:
No More Metal
As a child or teen, having a mouthful of metal braces typically isn’t a huge deal, because there’s a good chance that several other people at the same school will have braces as well. As we get older, though, wearing metal for office presentations and such things isn’t exactly appealing. The good news is that technology has come a long way. These days, you can opt for non-metal braces such as those made of ceramic material or for Invisalign, both of which are much less noticeable. Another option is lingual braces, which are metal, but placed on the inside of your teeth to hide them.
Adult Braces Are More Common Than You Think
Thanks to advances in technology and more conscientious practitioners of good oral hygiene, the use of adults braces has been on the rise for years. To give you an idea, the number of adults with braces rose 39 percent from 1996 to 2012. And in the past few years, the increases continue to be exponential, especially as dental technology continues to make strides.
Orthodontics Can Be Beneficial at Anytime
The common thought around braces being used primarily on children is the fact that, at a younger age, the jaw is still growing. But even so, it has been proven than adults with bite and alignment issues can still greatly benefit from wearing braces as well. So if you’re in need, you have no excuse to put it off any longer.
Braces Are More Affordable Than Ever
A big reason why certain children in need of braces were unable to get them was due to one simple reason — money. Truth is, only a couple decades ago, the prospect of getting braces for a child was scary due to the cost involved. Fortunately, that is no longer the case. There are options to fit every budget, whether you’re getting them for a child or for yourself. Plus, as an adult, the typical train of thought is that you’re more likely to be able to afford braces for yourself at an older age.
A Greater Lifespan Makes Braces More Important
In the past forty years, the average life expectancy of a person living in the U.S. has increased by more than a decade. This is primarily due to a mix of better health alternatives and medical advances. This means that getting braces as an adult makes even more sense now because there’s a good chance that you’ll have your teeth for an even longer period than you may have many years ago.
Whether you need braces for your child or yourself, or have any other dental concerns, the office of Dr. Bruce McArthur, DDS, can help. Contact us today and we’ll get your entire family started on a lifetime of dental and oral health by enlisting the greatest techniques available.
As everyone should know by know, flossing your teeth is an important part of your dental and oral health. If you’re not flossing, you’re doing your teeth a disservice.
Floss has been around for a while, but not a lot of people know its original. Conversely, even the most ardent of users can be unaware of the sheer magnitude of its effectiveness in improving a person’s dental and oral health.
To help you get a better grasp of flossing, here are a few interesting facts about flossing that you may not know:
Brushing Won’t Do the Job Alone
If you’re a regular brusher, then great — but that’s not going to cut it, sad to say. The layout of your teeth creates a situation wherein 40 percent of each tooth’s service area is represented by the space between them. Unfortunately, no matter how good your toothbrush may be, there’s no way for it to effectively clear between these spaces. This means that food in the spaces will stay there to rot, increasing the likelihood of developing cavities and other problems. Flossing is the only way to make sure that the entire surface of each tooth is being cleaned.
Flossing Goes Back Further Than You Probably Realize
Many people believe that flossing is a modern technique that developed just a few decades ago. On the contrary, evidence has been found that suggests the use of makeshift floss and toothpicks by prehistoric humans. That being said, the technique didn’t become popular until the early 1800s when a dentist in New Orleans suggested to patients the use of a silk thread as a way to floss on a daily basis. Dental care was archaic back then, but can you imagine how much worse it would’ve been without that little tidbit of dental care?
Flossing Took a While to Catch On Commercially
You’d think that something that improved dental health so drastically would be the talk of the town and a company would immediately start selling it to the masses. Well, if that’s what you think, you’re totally wrong. Even though it had been around for the better part of a century, the first mass-produced dental floss didn’t show up until 1882. And it wasn’t until1898, after years of making their own floss, that Johnson & Johnson was awarded with the first dental floss patent. Since then, it’s evolved from its silk roots to nylon and other materials over the years. But while the material component has changed, its usefulness has not.
Flossing May Help You Live Longer
One of the biggest dangers of neglecting your teeth and gums is gum disease, also known as gingivitis. This condition is treatable with good oral hygiene, but if left untreated, will develop into periodontitis, which can cause your teeth to fall out. While this isn’t life-threatening, a link has been found between gum disease and an increase risk of coronary heart disease, caused by what they believe is bacteria inside your mouth finding its way into your bloodstream and affecting the arteries. Flossing decreases your chance of gum disease, which means that you also lower the likelihood of heart disease. So next time you reach for that floss, just remember that you could very well be adding years onto your life.
Do you want to know more about how brushing and flossing can benefit both your dental and oral health? Is it time for your routine check-up and cleaning? If you answered yes to either of these questions or want to inquire about any elective dental procedures, then contact the office of Dr. Bruce McArthur and we’ll get you started on a future of improved dental health!
As we’ve covered in past posts, it is vitally important that you visit your dentist at regular intervals, for both a cleaning and check-up. Other than that, though, we understand you have other things to do, possibly even more fun than visiting the dentist!
Keeping that in mind, we’ve compiled some quick tips on how to avoid multiple dental visits whenever possible. Follow these and basic maintenance may be all you’ll ever need.
Learn to Brush Correctly
You expect the wrong brushing technique to be utilized by kids, but you might be surprised at how many adults neglect to brush their teeth correctly. What you want to do is brush at a 45-degree angle to your teeth and gums, and make sure that you’re massaging along the gum line. This will help you optimize each brushing session. For a visual on how to do this correctly, go to YouTube and search for videos on “how to brush your teeth.”
Make Sure You Floss
If you’re only brushing your teeth, you’re missing a good amount of the food particles and bacteria that get trapped between them. This is a big reason that people get cavities even though they brush their teeth on a regular basis. If you find that normal dental floss gets stuck in your teeth or can’t go in between them at all, pick up a type (like Glide) that is specifically coated and designed for these situations. Flossing has been shown to greatly reduce the need for dental visits, so this is something you should never avoid.
Follow the 2-2-2 Rule
The 2-2-2 rule is made up of three parts: First, visit your dentist two times a year for a cleaning and check-up. Second, brush and floss your teeth two times a day, once in the morning and once at night before bed. And third, brush for two full minutes each time. If you follow this simple guideline, you won’t find yourself visiting your dentist too often.
Drink Plenty of Water
As we recently covered just a couple of weeks ago, drinking water has a bevy of advantages to a person’s health. In the case of dental health, drinking water helps wash away harmful bacteria that collects on your teeth throughout the day. This keeps bacteria from damaging your teeth, so make sure to grab a glass whenever you’re thirsty!
Wear a Mouth Guard
When playing sports, especially high-contact ones, injuries can happen at a moment’s notice. Chipped and cracked teeth can lead to a dental emergency that will cost you a pretty penny. We would never want you to avoid sports, so we suggest protecting your teeth by wearing a mouth guard. Your teeth will thank you!
Adopt a “Full Disclosure” Policy
When you visit the dentist for one problem — a cavity, for instance — your inclination might be to get out of there as quickly as possible and not inform him or her of a second or third problem. This is a mistake that could send you running back to the dentist’s chair very soon. It’s best to disclose everything during a visit, even if it means staying a little longer or making a follow-up appointment to deal with the new problem.
As adults, there’s a lot of maintenance to be done throughout our lifetimes. Whether you’re referring to the maintenance of your home or maybe even an ongoing personal relationship, a lot of time is dedicated to making sure that things run smoothly.