As we’ve covered in past posts, it is vitally important that you visit your dentist at regular intervals, for both a cleaning and check-up. Other than that, though, we understand you have other things to do, possibly even more fun than visiting the dentist!
Keeping that in mind, we’ve compiled some quick tips on how to avoid multiple dental visits whenever possible. Follow these and basic maintenance may be all you’ll ever need.
Learn to Brush Correctly
You expect the wrong brushing technique to be utilized by kids, but you might be surprised at how many adults neglect to brush their teeth correctly. What you want to do is brush at a 45-degree angle to your teeth and gums, and make sure that you’re massaging along the gum line. This will help you optimize each brushing session. For a visual on how to do this correctly, go to YouTube and search for videos on “how to brush your teeth.”
Make Sure You Floss
If you’re only brushing your teeth, you’re missing a good amount of the food particles and bacteria that get trapped between them. This is a big reason that people get cavities even though they brush their teeth on a regular basis. If you find that normal dental floss gets stuck in your teeth or can’t go in between them at all, pick up a type (like Glide) that is specifically coated and designed for these situations. Flossing has been shown to greatly reduce the need for dental visits, so this is something you should never avoid.
Follow the 2-2-2 Rule
The 2-2-2 rule is made up of three parts: First, visit your dentist two times a year for a cleaning and check-up. Second, brush and floss your teeth two times a day, once in the morning and once at night before bed. And third, brush for two full minutes each time. If you follow this simple guideline, you won’t find yourself visiting your dentist too often.
Drink Plenty of Water
As we recently covered just a couple of weeks ago, drinking water has a bevy of advantages to a person’s health. In the case of dental health, drinking water helps wash away harmful bacteria that collects on your teeth throughout the day. This keeps bacteria from damaging your teeth, so make sure to grab a glass whenever you’re thirsty!
Wear a Mouth Guard
When playing sports, especially high-contact ones, injuries can happen at a moment’s notice. Chipped and cracked teeth can lead to a dental emergency that will cost you a pretty penny. We would never want you to avoid sports, so we suggest protecting your teeth by wearing a mouth guard. Your teeth will thank you!
Adopt a “Full Disclosure” Policy
When you visit the dentist for one problem — a cavity, for instance — your inclination might be to get out of there as quickly as possible and not inform him or her of a second or third problem. This is a mistake that could send you running back to the dentist’s chair very soon. It’s best to disclose everything during a visit, even if it means staying a little longer or making a follow-up appointment to deal with the new problem.
As adults, there’s a lot of maintenance to be done throughout our lifetimes. Whether you’re referring to the maintenance of your home or maybe even an ongoing personal relationship, a lot of time is dedicated to making sure that things run smoothly.
Part of our schtick here is to tell you what foods and beverages you should avoid if you want your dental health — and very often your overall health itself — to improve. This is because many of us are guilty of ingesting substances that can severely damage our teeth, so it’s important to highlight those things that should be removed from your daily diet or be ingested only in moderation.
Today, we’re instead going to shift our focus to something that you should be getting plenty of — water.
We all know that experts say to drink eight glasses of water a day, but more often than not, this instruction doesn’t come with any kind of reasoning behind it. So what we’d like to do is provide you with a few benefits of drinking water on a daily basis, whether it’s for the health of your teeth or the health of your body.
Water Cleans Your Teeth
While certain beverages, such as soda and others high in sugar, can coat your teeth and cause a great deal of damage, water does exactly the opposite. When you drink water, it washes away remnants of food and liquids that harm your teeth. You still need to brush and floss, of course, but between those daily activities, drinking water is a great way to maintain dental health.
Water Can Prevent Bad Breath
Whether you’ll be doing any talking or kissing soon, bad breath can keep people at bay. Bad breath is often caused by dehydration because when you don’t have ample saliva in your mouth, bacteria can thrive and lead to odors. Drinking water can solve such dehydration problems, so you can finally speak (and do other things) without being rebuffed by anyone.
Water Has No Calories
The fact that water has no calories makes it an excellent beverage of choice. You can drink water with every meal and not worry about calculating any added calories. If you want to get a little flavor every once in a while, you also have the option of adding zero-calorie additives or purchasing flavored, bottled water with no calories or sugar added to it. But, in our opinion, the original thing is the very best.
Water Can Help You Lose Weight
There are two specific ways that water can help you lose or maintain your weight. First, it’s an excellent alternative to sugary beverages like soda or any other beverage (yes, including coffee — sorry, coffee fans!) that add calories to your diet. Second, drinking water can help curb your appetite. So instead of reaching for a bag of chips, drink some water first and wait a few minutes. You’ll often find yourself no longer hungry or you’ll eat less of that sinful snack.
Water Makes Your Skin Look Better
Dehydration can cause your skin to become susceptible to wrinkling and cracking. If you want to maintain that youthful glow, water is not only a fantastic way to do that — it’s also typically the cheapest.
Water Keeps You Cool
While this time of the year may not be the best time to consider this particular benefit, once the hotter months of the year roll around, staying cool is just one more added benefit to drinking a lot of water. We suggest drinking it, but dousing yourself with water from a hose or one of those handheld misters is a great way to cool off, too.
Want to know more about what you should and should not be putting in your body to avoid bad dental health? Contact the office of Dr. Bruce McArthur, DDS, today and we’ll help you get started on the road to better health.
When you think of a teenager, what immediately comes to mind? High energy, reckless decision-making, and of course, braces. With a whopping 50-70% of American youths in braces at some point, it’s really no wonder that the corrective gear has become such a hallmark of the teenage experience. But despite being familiar with the concept of braces, many people have no idea how to care for them, or how important this actually is. When you consider the fact that the majority of teens are required to wear their braces for 1-3 years before they can be removed, it’s pretty obvious that braces demand TLC — and lots of it. So make sure that you and your teen are doing the following:
1. Clean, Clean, and Clean Some More!
It’s no secret that food has a way of finding its way into braces. The extra material inside of your teen’s mouth creates a place where it’s easy for food particles to get caught. While the wearer may check their reflection frequently to ensure that there’s nothing visible, this doesn’t mean that bits of food couldn’t be lurking beneath the surface. Left unnoticed, this can lead to the growth of bacteria, odors, and discomfort. Consequently, it’s imperative that your teen take the time to brush and floss after every meal or snack. You may even want to talk to your orthodontist about his or her recommendations for special flossing tools and techniques.
2. Know Which Foods to Avoid
Sugar may be delicious, but that doesn’t mean it’s doing your teen’s braces any good. Foods and drinks that are high in sugar content promote tooth decay for everyone, but even more so for those wearing braces as the residue has more opportunities to lurk in the dark and wreak havoc. In addition to this, those in braces should avoid sticky foods. Items such as caramel, taffy, dried fruit, etc. may seem tempting, but can create serious pain, discomfort, food buildup, and other issues since they may become trapped in the braces. In addition, teens should steer clear of hard (or hardish) foods such as hard candies, nuts, and jerky, all of which can break wires and loosen brackets.
3. When In Doubt, Give the Orthodontist a Shout
Let’s face it — accidents with braces do happen. There may come a time when your teen notices that a wire or a bracket has broken, but you should not attempt to correct the issue yourself as this could actually make the problem even worse. You may feel tempted to do so if the problem has created discomfort for your teen, but any sharp edges should simply be covered with wax or a wet cotton ball, and the actual correctional work should be left to the orthodontist. Be sure to make an appointment as soon as you notice that something is amiss. Most orthodontists will be able to squeeze you in for repair or correctional work right away.
4. Stay Close to Your Dentist, Too
Just because you’re visiting your orthodontist regularly doesn’t give you a hall pass on visiting the dentist. Those with braces should continue to come in for bi-annual checkups to ensure that maximum oral health is maintained at all times. The possibility of food and bacteria sticking to braces can increase the risk of cavities, so don’t be a stranger.
Braces have the ability to completely transform a teen’s teeth and appearance, but they can only do wonders when they’re treated properly. By sticking with these simple tips, you’re sure to have the most positive experience with braces as is possible. Give Dr. Bruce McArthur, DDS, a call for more tips on proper braces care.