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As everyone should know by know, flossing your teeth is an important part of your dental and oral health. If you’re not flossing, you’re doing your teeth a disservice.

Floss has been around for a while, but not a lot of people know its original. Conversely, even the most ardent of users can be unaware of the sheer magnitude of its effectiveness in improving a person’s dental and oral health.

To help you get a better grasp of flossing, here are a few interesting facts about flossing that you may not know:

Brushing Won’t Do the Job Alone

If you’re a regular brusher, then great — but that’s not going to cut it, sad to say. The layout of your teeth creates a situation wherein 40 percent of each tooth’s service area is represented by the space between them. Unfortunately, no matter how good your toothbrush may be, there’s no way for it to effectively clear between these spaces. This means that food in the spaces will stay there to rot, increasing the likelihood of developing cavities and other problems. Flossing is the only way to make sure that the entire surface of each tooth is being cleaned.

Flossing Goes Back Further Than You Probably Realize

Many people believe that flossing is a modern technique that developed just a few decades ago. On the contrary, evidence has been found that suggests the use of makeshift floss and toothpicks by prehistoric humans. That being said, the technique didn’t become popular until the early 1800s when a dentist in New Orleans suggested to patients the use of a silk thread as a way to floss on a daily basis. Dental care was archaic back then, but can you imagine how much worse it would’ve been without that little tidbit of dental care?

Flossing Took a While to Catch On Commercially

You’d think that something that improved dental health so drastically would be the talk of the town and a company would immediately start selling it to the masses. Well, if that’s what you think, you’re totally wrong. Even though it had been around for the better part of a century, the first mass-produced dental floss didn’t show up until 1882. And it wasn’t until1898, after years of making their own floss, that Johnson & Johnson was awarded with the first dental floss patent. Since then, it’s evolved from its silk roots to nylon and other materials over the years. But while the material component has changed, its usefulness has not.

Flossing May Help You Live Longer

One of the biggest dangers of neglecting your teeth and gums is gum disease, also known as gingivitis. This condition is treatable with good oral hygiene, but if left untreated, will develop into periodontitis, which can cause your teeth to fall out. While this isn’t life-threatening, a link has been found between gum disease and an increase risk of coronary heart disease, caused by what they believe is bacteria inside your mouth finding its way into your bloodstream and affecting the arteries. Flossing decreases your chance of gum disease, which means that you also lower the likelihood of heart disease. So next time you reach for that floss, just remember that you could very well be adding years onto your life.

Do you want to know more about how brushing and flossing can benefit both your dental and oral health? Is it time for your routine check-up and cleaning? If you answered yes to either of these questions or want to inquire about any elective dental procedures, then contact the office of Dr. Bruce McArthur and we’ll get you started on a future of improved dental health!

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As we’ve covered in past posts, it is vitally important that you visit your dentist at regular intervals, for both a cleaning and check-up. Other than that, though, we understand you have other things to do, possibly even more fun than visiting the dentist!

Keeping that in mind, we’ve compiled some quick tips on how to avoid multiple dental visits whenever possible. Follow these and basic maintenance may be all you’ll ever need.

Learn to Brush Correctly 

You expect the wrong brushing technique to be utilized by kids, but you might be surprised at how many adults neglect to brush their teeth correctly. What you want to do is brush at a 45-degree angle to your teeth and gums, and make sure that you’re massaging along the gum line. This will help you optimize each brushing session. For a visual on how to do this correctly, go to YouTube and search for videos on “how to brush your teeth.”

Make Sure You Floss

If you’re only brushing your teeth, you’re missing a good amount of the food particles and bacteria that get trapped between them. This is a big reason that people get cavities even though they brush their teeth on a regular basis. If you find that normal dental floss gets stuck in your teeth or can’t go in between them at all, pick up a type (like Glide) that is specifically coated and designed for these situations. Flossing has been shown to greatly reduce the need for dental visits, so this is something you should never avoid.

Follow the 2-2-2 Rule

The 2-2-2 rule is made up of three parts: First, visit your dentist two times a year for a cleaning and check-up. Second, brush and floss your teeth two times a day, once in the morning and once at night before bed. And third, brush for two full minutes each time. If you follow this simple guideline, you won’t find yourself visiting your dentist too often.

Drink Plenty of Water

As we recently covered just a couple of weeks ago, drinking water has a bevy of advantages to a person’s health. In the case of dental health, drinking water helps wash away harmful bacteria that collects on your teeth throughout the day. This keeps bacteria from damaging your teeth, so make sure to grab a glass whenever you’re thirsty!

Wear a Mouth Guard

When playing sports, especially high-contact ones, injuries can happen at a moment’s notice. Chipped and cracked teeth can lead to a dental emergency that will cost you a pretty penny. We would never want you to avoid sports, so we suggest protecting your teeth by wearing a mouth guard. Your teeth will thank you!

Adopt a “Full Disclosure” Policy

When you visit the dentist for one problem — a cavity, for instance — your inclination might be to get out of there as quickly as possible and not inform him or her of a second or third problem. This is a mistake that could send you running back to the dentist’s chair very soon. It’s best to disclose everything during a visit, even if it means staying a little longer or making a follow-up appointment to deal with the new problem.

Although we can’t guarantee that you’ll avoid all dental mishaps, by following these tips, you’ll greatly improve your chances that you’ll be able to avoid multiple trips to the dentist. For your routine check-up or any dental concerns that crop up between cleanings, be sure to contact the office of Dr. Bruce McArthur, DDS. We’ll help keep you on track for superb dental health.
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As adults, there’s a lot of maintenance to be done throughout our lifetimes. Whether you’re referring to the maintenance of your home or maybe even an ongoing personal relationship, a lot of time is dedicated to making sure that things run smoothly.

A big part of this is the time devoted to our automobiles. Whether you drive strictly to and from work, or if you take long family trips, it’s almost guaranteed that you put a lot of time, energy, and money taking care of your car, truck, SUV, or what have you.
Caring for your teeth is more similar to caring for your vehicle than you might think. Luckily for you, we’re here to tell you exactly how it all fits together.
What Your Teeth Have in Common with Your Automobile
Let’s take a moment for a quick run-down of how your vehicle and teeth are similar:
 
Wear and Tear — For those of us who drive our vehicles almost every single day, there’s a great deal of wear and tear that occurs. Whether you’re talking about the engine, the tires, or even the seats, all that constant usage will eventually wear down the automobile’s components. Our teeth work the same way. We use our chompers on a daily basis to help grind up food, and many types of food can be damaging over time. This is just a fact of life, no matter how careful and meticulous you are about their care.
Basic Maintenance — Your vehicle’s maintenance is simply part of ownership. Even though this isn’t a daily thing most of the time, your automobile requires oil changes, tire rotation, etc. in order to keep running smoothly. Fall behind on basic maintenance and it won’t take long before you’re looking at costly repairs. The same is true with your teeth. The difference, of course, is that basic maintenance on your teeth needs to be done every day to help fight cavities, gum disease, and other problems that could result in a costly visit to the dentist for repair or damage control. And don’t forget that, like a regular tune-up on your vehicle, you should visit a dentist every six months for a cleaning and check-up.
Emergency Maintenance — No matter how well you take care of your automobile or teeth, you’re most likely going to need emergency maintenance on both. With a vehicle, your battery could inexplicably run out of juice or you could walk out to go to work only to discover that your alternator has gone out. Similarly, your teeth could be damaged by a facial injury, biting down on something really hard, or other actions. It may ruin your day, but it’s important that emergency maintenance on both vehicles and your teeth be conducted right away. Hence, the “emergency” part.
What Your Teeth Don’t Have in Common with Your Automobile
So what is the one big thing that your vehicle and teeth do not have in common with each other? Simple — you can’t trade your teeth in for new ones.
What we’re talking about is the fact that you only have one set of teeth. If you ruin them, they won’t grow back (as adults, of course). Now, some of you are going to say that certain apparatus like dentures and implants are available, but those should only be implemented as a last resort. Dentures are a pain to take care of and often don’t achieve the best of appearances, while implants are quite expensive. You’re much better off taking care of your original teeth instead.
When you’re ready to get some “maintenance” done on your teeth, give the office of Dr. Bruce McArthur, DDS, a call. We’ll get you started on better dental and oral health today!
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Part of our schtick here is to tell you what foods and beverages you should avoid if you want your dental health — and very often your overall health itself — to improve. This is because many of us are guilty of ingesting substances that can severely damage our teeth, so it’s important to highlight those things that should be removed from your daily diet or be ingested only in moderation.

 

Today, we’re instead going to shift our focus to something that you should be getting plenty of — water.

 

We all know that experts say to drink eight glasses of water a day, but more often than not, this instruction doesn’t come with any kind of reasoning behind it. So what we’d like to do is provide you with a few benefits of drinking water on a daily basis, whether it’s for the health of your teeth or the health of your body.

 

Water Cleans Your Teeth

 

While certain beverages, such as soda and others high in sugar, can coat your teeth and cause a great deal of damage, water does exactly the opposite. When you drink water, it washes away remnants of food and liquids that harm your teeth. You still need to brush and floss, of course, but between those daily activities, drinking water is a great way to maintain dental health.

 

Water Can Prevent Bad Breath

 

Whether you’ll be doing any talking or kissing soon, bad breath can keep people at bay. Bad breath is often caused by dehydration because when you don’t have ample saliva in your mouth, bacteria can thrive and lead to odors. Drinking water can solve such dehydration problems, so you can finally speak (and do other things) without being rebuffed by anyone.

 

Water Has No Calories

 

The fact that water has no calories makes it an excellent beverage of choice. You can drink water with every meal and not worry about calculating any added calories. If you want to get a little flavor every once in a while, you also have the option of adding zero-calorie additives or purchasing flavored, bottled water with no calories or sugar added to it. But, in our opinion, the original thing is the very best.

 

Water Can Help You Lose Weight

 

There are two specific ways that water can help you lose or maintain your weight. First, it’s an excellent alternative to sugary beverages like soda or any other beverage (yes, including coffee — sorry, coffee fans!) that add calories to your diet. Second, drinking water can help curb your appetite. So instead of reaching for a bag of chips, drink some water first and wait a few minutes. You’ll often find yourself no longer hungry or you’ll eat less of that sinful snack.

 

Water Makes Your Skin Look Better

 

Dehydration can cause your skin to become susceptible to wrinkling and cracking. If you want to maintain that youthful glow, water is not only a fantastic way to do that — it’s also typically the cheapest.

 

Water Keeps You Cool

 

While this time of the year may not be the best time to consider this particular benefit, once the hotter months of the year roll around, staying cool is just one more added benefit to drinking a lot of water. We suggest drinking it, but dousing yourself with water from a hose or one of those handheld misters is a great way to cool off, too.

 

Want to know more about what you should and should not be putting in your body to avoid bad dental health? Contact the office of Dr. Bruce McArthur, DDS, today and we’ll help you get started on the road to better health.

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When you think of a teenager, what immediately comes to mind? High energy, reckless decision-making, and of course, braces. With a whopping 50-70% of American youths in braces at some point, it’s really no wonder that the corrective gear has become such a hallmark of the teenage experience. But despite being familiar with the concept of braces, many people have no idea how to care for them, or how important this actually is. When you consider the fact that the majority of teens are required to wear their braces for 1-3 years before they can be removed, it’s pretty obvious that braces demand TLC — and lots of it. So make sure that you and your teen are doing the following:

1. Clean, Clean, and Clean Some More!

It’s no secret that food has a way of finding its way into braces. The extra material inside of your teen’s mouth creates a place where it’s easy for food particles to get caught. While the wearer may check their reflection frequently to ensure that there’s nothing visible, this doesn’t mean that bits of food couldn’t be lurking beneath the surface. Left unnoticed, this can lead to the growth of bacteria, odors, and discomfort. Consequently, it’s imperative that your teen take the time to brush and floss after every meal or snack. You may even want to talk to your orthodontist about his or her recommendations for special flossing tools and techniques.

2. Know Which Foods to Avoid

Sugar may be delicious, but that doesn’t mean it’s doing your teen’s braces any good. Foods and drinks that are high in sugar content promote tooth decay for everyone, but even more so for those wearing braces as the residue has more opportunities to lurk in the dark and wreak havoc. In addition to this, those in braces should avoid sticky foods. Items such as caramel, taffy, dried fruit, etc. may seem tempting, but can create serious pain, discomfort, food buildup, and other issues since they may become trapped in the braces. In addition, teens should steer clear of hard (or hardish) foods such as hard candies, nuts, and jerky, all of which can break wires and loosen brackets.

3. When In Doubt, Give the Orthodontist a Shout

Let’s face it — accidents with braces do happen. There may come a time when your teen notices that a wire or a bracket has broken, but you should not attempt to correct the issue yourself as this could actually make the problem even worse. You may feel tempted to do so if the problem has created discomfort for your teen, but any sharp edges should simply be covered with wax or a wet cotton ball, and the actual correctional work should be left to the orthodontist. Be sure to make an appointment as soon as you notice that something is amiss. Most orthodontists will be able to squeeze you in for repair or correctional work right away.

4. Stay Close to Your Dentist, Too

Just because you’re visiting your orthodontist regularly doesn’t give you a hall pass on visiting the dentist. Those with braces should continue to come in for bi-annual checkups to ensure that maximum oral health is maintained at all times. The possibility of food and bacteria sticking to braces can increase the risk of cavities, so don’t be a stranger.

Braces have the ability to completely transform a teen’s teeth and appearance, but they can only do wonders when they’re treated properly. By sticking with these simple tips, you’re sure to have the most positive experience with braces as is possible. Give Dr. Bruce McArthur, DDS, a call for more tips on proper braces care.

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