Did you drop the ball on spring cleaning this year? Not to worry — you still have time! After all, the first day of summer isn’t until the 21st of June! As you put together your plans for tackling the deep cleaning of your home and property, though, you may forget to consider one small, but very essential item: your toothbrush. Don’t be among the many who overlook the importance of taking the time to properly clean and care for their toothbrush this spring.
Why Should I Clean My Toothbrush?
If you’re brushing as often as you should, you’re using your toothbrush at least 2-3 times each day. How can you expect your toothbrush to do its job and keep your mouth clean and healthy, though, if you’re not keeping IT clean and healthy? In recent years, scientists have conducted studies that have determined that certain microorganisms within the mouth can be transferred to the bristles of your toothbrush, making your brushing less effective. Investing just a little of your time in the process of cleaning and caring for your toothbrush will help eliminate the build-up of bacteria and microorganisms, meaning a healthier, happier mouth.
Toothbrush Cleaning 101
Ready to make sure that your toothbrush is well cleaned? Here are three steps to a healthy brush:
Rinse — Always take the time to thoroughly rinse your toothbrush after each and every use. All toothpaste and debris should be carefully removed from both the bristles and the shaft of the toothbrush.
Store — After rinsing your toothbrush, you need to make sure that it’s properly stored. This means that the toothbrush should be kept in a place where it’s both upright and uncovered. When the toothbrush is laying down, it may not dry as effectively. This is also a problem when a toothbrush is covered or left in a sealed container. Putting the toothbrush in a container can also encourage bacterial growth. We recommend keeping your toothbrush in a medicine cabinet to prevent airborne contaminants from affecting it. Whenever multiple toothbrushes are stored together, you’ll need to take steps to ensure that the bristles are not touching so that you can avoid cross-contamination. Finally, allow your toothbrush to fully air dry between uses.
Soak — After cleaning your teeth, your toothbrush’s bristles have been exposed to bacterial contaminants. When left untreated, the bacteria can build up and make your oral hygiene routine less effective. We recommend that you let your toothbrush soak in mouthwash for approximately 20 minutes each day in order to kill off the bacteria. And while we’re on the subject, here’s a bonus tip: rinse your mouth with mouthwash before brushing your teeth. This will cut down on the bacteria in your mouth that your toothbrush bristles will need to be exposed to.
When to Replace
Cleaning will only get you so far with your toothbrush. No matter how well you care for the brush, it will need to be replaced eventually, so it’s important that you know the signs. As a general rule, toothbrushes should be replaced at least every 3-4 months. You may need to replace the brush sooner if the bristles have become frayed, so keep an eye out for any issues. Always remember to closely monitor your children’s toothbrushes, as theirs need to be replaced more often and will not come to this conclusion on their own.
Need some more tips on how to care for your toothbrush, or information on how to select the right brush for your oral health? Give Dr. Bruce McArthur a call today. We’ll set up a time for you to come in for a cleaning and a consult.
Tobacco is highly addictive, and smoking is a huge daily problem for individuals all across America and throughout the globe. Many of these folks have a strong desire to quit. Of course, people mainly want to stop smoking because of the damaging effect that it has on their heart and lungs, but another strong motivator is the negative impact that smoking has on an individual’s teeth and oral health. In today’s post, we’ll explore just how smoking impacts your mouth and provide you with some useful tips for quitting today.
The Effect of Smoking on Your Mouth
Okay, so how bad is smoking for your mouth, really? The answer is: very bad. Here’s a look at some of the many ways that smoking can negatively impact your oral health:
Staining/Discoloration — The most obvious problem created by smoking is that your teeth can begin to yellow and look discolored. This staining is permanent without professional treatment, and it can make you feel self-conscious and less attractive.
Bad Breath — No one wants to be the person with stinky breath, but if you smoke, there’s a stronger chance that yours is not so pleasant.
Periodontal Disease — Smoking actually causes periodontal disease. This bacterial infection destroys soft tissue and bone that are needed to keep your teeth anchored to your jawbone. As the gums sicken and recede, you’ll notice bleeding. Over time, your teeth will become loose and you’ll experience pain. One or more of your teeth may even fall out. What’s more, tooth replacement procedures are less successful in smoker’s mouths due to existing damage.
Information and Tips for Quitting
Because tobacco is extremely addictive, quitting can be a major challenge. Before attempting to quit, it’s important that you learn all about what will be happening to you from a psychological standpoint. This is what will help you find the most success as you work to overcome cravings and any anxiety you may experience.
Your Last Cigarette — You’ll probably feel some mixed emotions when smoking your last cigarette. On one hand, you’ll feel proud of yourself for taking a step to improve your health. You might be excited about what the future holds. At the same time, though, you may also notice fear or panic setting in. This is where it’s important to remind yourself that quitting is all about taking things one step at a time.
Hours After Your Last Cigarette — At this point, you’re going to notice your first cravings beginning to kick in. Expect it and prepare ways to distract yourself, like going for a walk, seeing a movie with friends, or cleaning the house. You might also experience headaches and hunger. Again, being prepared with distracting activities, snacks, and water intake will help. Remember that the symptoms will pass soon.
Day 1 — One of the hardest parts of quitting smoking is that smoking has likely become a major part of your daily routine. We suggest playing around with your routine and shaking things up so that you aren’t hit with the urge to pick up out of habit.
Day 3 — By now, the worst should be over. Your cravings should subside significantly and you’re learning to do things a new way.
Since the first 2 weeks are the most difficult, we recommend seeking out the support of a group or a trusted friend in order to help get you through more comfortably. Your hard work WILL pay off.
Quitting smoking will prevent any future problems with your teeth, but you have have some stains or existing issues that need to be addressed. Talk to Dr. Bruce McArthur about your options for improving the look and health of your smile today.