By the time your child hits the age of 12 or 13 years old, his or her adult teeth will have all settled in for a permanent stay. This means that as a parent, you only have a few years to instill your kids with solid oral hygiene practices. The habits that they start to develop at a young age will stick with them throughout their entire lives, so it’s extremely important that you take steps to start early. So how can you work to protect your child’s teeth — both before and after the adult set grows in? The following five tips are the simplest, yet most effective means of doing so.
Eat and Drink Right
Good oral hygiene starts with the food and beverages that your little ones put into their mouths. Even adults struggle to cut back on sugary snacks and beverages, so imagine how difficult it is for kids to moderate! As a parent, it’s your job to regulate your child’s diet. Take the time to explain to your children how too much of a good thing can be very bad for their teeth. Set rules limiting your child’s consumption of candy and sweets, and make sure that they brush their teeth directly after eating. And don’t forget about juice! Many parents mistakenly believe that juice is healthy. In reality, the majority of juices are packed with so much sugar that it’s not much different from drinking soda. Treat juices like a special dessert or treat.
Children who are over the age of two should be using toothpaste that contains fluoride. Fluoride is a naturally-occurring mineral that is able to make the outer surface of teeth much more resistant to acid attacks that can lead to tooth decay and cavities. It’s also wise to check to see if your tap water contains fluoride and talk to your dentist about fluoride supplements.
Remember the 2×2 Rule